Today we celebrate the longest day of the year, the most yang in nature, Summer Solstice. At 6:07am Eastern Time on June 21, the sun...

Self-care is both a mindset and an ongoing process, not a one-time effort. While it may seem inconvenient at times, actively setting and...

Taking personal responsibility is crucial in order to be able to achieve authentic happiness. Your happiness depends much more on your...

Though regular meditation is always optimal, incorporating this mini-meditation into your day can help diffuse stress and anxiety. Give...

Today we will experience the shortest day of the year, the most yin in nature, Winter Solstice. This will yield longer days to come...

Did you know that there are other therapies that complement acupuncture, which serve to accelerate healing in being used alone or in...