Today we celebrate the longest day of the year, the most yang in nature, Summer Solstice.  At 6:07am Eastern Time on June 21, the sun will be directly above the Tropic of Cancer (23.5° north latitude), and will yield shorter days to come until we return to Winter Solstice.  The sun has climbed to its highest point for all of us that live north of the equator and will cast its rays most broadly.  According to Chinese Medicine, heavenly energy will descend and earthly energy will arise, creating abundance in all forms of life.  In order for us to harmonize with the Summer, we must alter our lifestyle, which includes but is not limited to, diet, activity, relationship with the environment, and engaging our senses.

The Summer season is...

Self-care is both a mindset and an ongoing process, not a one-time effort. While it may seem inconvenient at times, actively setting and achieving health goals is an invaluable investment that is critical to fulfillment and longevity.

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

Be good to yourself.

TLC Acupuncture • Lauren Daniels, L.Ac. • Scotch Plains-Fanwood

Taking personal responsibility is crucial in order to be able to achieve authentic happiness. Your happiness depends much more on your attitude than it does on objective, external circumstances.

#tlcacupuncture #fanwoodacupuncture #scotchplainsacupuncture

Though regular meditation is always optimal, incorporating this mini-meditation into your day can help diffuse stress and anxiety.

Give it a try!

See what others are saying about TLC Acupuncture HERE!

• Community Trusted Holistic Care for the Whole Family TLC Acupuncture

• Lauren Daniels,L.Ac., Dipl. Ac. (NCCAOM)

•  Scotch Plains - Fanwood New Jersey

Today the Lunar New Year begins as we welcome the Yang Earth Dog, the eleventh sign in the Chinese zodiac.  As we emerge from the Year of the Yin Fire Rooster, where much volatility, chaos, and unsteadiness were pervasive, many significant changes are expected this year. 

The energy of the Dog encourages us to remain focused on our goals and not give up.  However, it is important to know that this devotion to remain fixed on who we aspire to be can only be achieved through kindness and ethical means.

Wishing you health and abundance!  Happy New Year!

Did you know that the emotion of Joy within the Five Element framework is associated with the Heart?

Simply smiling and laughing can be beneficial to the cardiovascular system.

Aside from regular Acupuncture treatments, Nutritional Therapy, and frequent meditation, find something to SMILE about!

Negative emotions can present themselves at any stage in life for a multitude of reasons. Consequently, they can have a negative impact on your body and overall health in a variety of ways. Incorporating acupuncture into your health regimen can assist in the diffusion of negative emotions and mitigate long-term, harmful effects.

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